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What you drink is as important for your body as what you eat. When looking for a beverage, it is ideal to look for one that provides nutrients at no additional cost. Many beverages contain lots of added sugar or too much fat and too many calories. Here are some tips to help you make better beverage choices.Drink Water
Regular soda, energy or sports drinks, and other sweet drinks usually contain a lot of added sugar and even though you can probably get some nutrients out of those choices the price you are paying for the extra calories are not worth the risk.How much water is enough?
Protein is a very important nutrient across the lifespan, but it is especially important as we age. There are many functions of protein in our body. It helps in building, maintaining, and repairing muscles. It also helps in delivering oxygen to the tissues and building stronger bones. It can be a source of energy, lead to a feeling of fullness, and help in weight management.
It’s hard to tell how much protein we actually need throughout the day. Based on the Recommended Dietary Allowance, RDA, a person needs about 0.8 grams of protein per kilogram of body weight. RDA is the amount of nutrient you need to meet your basic...
Regular exercise and physical activity are important to the physical and mental health of everyone including older adults. They help maintain and improve physical strength, fitness, and ability to do the things you want to do. Additionally, regular exercise and physical activity can reduce the risk of developing diabetes and heart disease. Studies also suggest that regular exercise can help with depression and mood overall.
Exercise falls into four different categories:Endurance Strength Balance Flexibility
Exercise can help you do many of your everyday activities. Endurance activities will make it easier for you to...