Embracing Volunteering as a Powerful Form of Self-Care
When people think of self-care, they might imagine taking bubble baths, relaxing, or spending quiet time alone. But it also means much more than just treating yourself. It’s about taking care of your mind, feelings, and your friendships, too. On Self-Care Day, let’s remember that helping others by volunteering can also be a powerful way to care for ourselves.
What is Self-Care Day?
Self-Care Day happens every year on July 24. It’s a day to remind everyone to take care of their health and happiness. This also means doing things that help you stay healthy, avoid getting sick, and feel better, whether you do them on your own or with help from others.
Rethinking Self-Care: Beyond the Basics
Doing things like relaxing or having fun is important, but spending time with others and having a purpose is also good for our minds. Volunteering, or helping others, not only helps the community but also makes us feel happy and proud.
Volunteering as Self-Care
Helping others, by volunteering, is special because it:
- Is good for your mood: People who help others often feel less sad or worried. They are usually happier overall.
- Helps you make friends: Volunteering gives you a chance to meet new people and feel less lonely.
- Gives you purpose: Helping others can make you feel like your life has meaning and that you are doing something important.
- Reduces stress: Doing kind things for others can help you feel calmer and happier.
Practical Ways to Volunteer
- Join Meals on Wheels San Antonio as a meal delivery volunteer, or volunteer with other services we provide that support your older neighbors.
- Simply check in with your older neighbors. You might find some easy ways you can help them!
Final Thoughts
Everyone is different, so self-care can look different for each person. But if you try helping others, you might find it makes you happier and stronger. On Self-Care Day, try to do one small thing to help someone else. You’ll be caring for your community—and yourself!