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Este artículo está disponible en español a continuación VITAMIN A'S ROLE IN THE BODY Vitamin A is a fat-soluble vitamin that supports vision,…

MEAL DELIVERY REMINDERS As the weather heats up, it’s more important than ever to protect the health and safety of our clients. Never leave meals…

The Picture of Gratitude: Your Kindness Changes Lives Jim, a northside San Antonio resident, lives with his cat, Lucas, in an apartment full of…

Este artículo está disponible en español a continuación Food Connects Us National Nutrition Month® is an annual campaign established in 1973 by the…

Volunteer Appreciation Month April is Volunteer Appreciation Month, and we want to take a moment to say a huge THANK YOU to our incredible volunteers…

Este artículo está disponible en español a continuación A Macronutrient Series Protein is an essential macronutrient found throughout the body—in…

How You're Helping End the Wait! As a Meals on Wheels volunteer, you may have heard about recent federal funding cuts affecting programs like ours.…

Fats are an important part of our diet. They provide energy, and insulation and help absorb fat-soluble vitamins. However, not all dietary fats are…

Deliver with Love With These Tips! Check in at the pickup site before delivery Utilize the QR code or call the Community Engagement team before…

WHAT ARE CARBOHYDRATES? Carbohydrates are one of the three macronutrients our body needs to function optimally. They provide the body with energy in…