September is Fall Prevention Month!

Did you know that the percentage of older adults who reported falling ranged from 19.9% (Illinois) to 38.0% (Alaska)¹? September is Fall Prevention Month, and here at Meals on Wheels San Antonio, we want to ensure you know how to age safely and comfortably in your home. Read below for some tips from the National Institute on Aging on how to prevent falls in every room of your home!

FLOORS, STAIRWAYS, AND HALLWAYS

Floors, stairways, and hallways are essential to keep clear and free of fall hazards. From accepting your Meals on Wheels delivery to checking your mail, you walk through these areas frequently throughout the day!

• Ensure there are handrails on both sides of any stairs, and make sure they are secure. Hold the handrails when you go up or down stairs, even when you are carrying something. Don’t let anything you’re carrying block your view of the steps.
• Keep areas where you walk tidy. Don’t leave books, papers, clothes, or shoes on the floor or stairs.
• Check that all carpets are fixed firmly to the floor, so they won’t slip. Put no-slip strips, which you can buy at any hardware store, on tile and wooden floors.

BATHROOMS

Slip hazards are prevalent in the bathroom due to water from your shower or general condensation. 

• Mount grab bars near toilets and on both the inside and outside of your tub and shower.
• Place nonskid mats, strips, or carpet on all surfaces that may get wet.
• Remember to leave a light on in the bathroom at night or use a night light that turns on automatically in the dark.

BEDROOM

• Put night lights and light switches close to your bed.
• Keep a flashlight by your bed in case the power goes out and you need to get up.
• Place a landline or well-charged phone near your bed.

KITCHEN

Spills are a natural occurrence when you're in the kitchen. These accidents, plus any additional unsafe conditions, are a prime example of fall safety. 

• Keep frequently used pots, pans, and kitchen utensils in a place where they are easy to reach.
• Clean up spills immediately.
• Prepare food while seated to prevent fatigue or loss of balance.

Click the button below to read additional tips, brought to you by the National Institute on Aging!