Each month our clients receive a nutrition education handout in addition to their meal. The goal of these handouts is to improve nutrition knowledge and empower clients to make the best dietary choices for themselves. It's important for everyone to have healthy eating habits and make sure they have the correct dietary facts about essential nutrients.

Click on the link for the months you are interested in learning more about. Handouts are provided in both English and Spanish.

June 2021: Water and You
May 2021: Changing Nutritional Needs and Food Safety
April 2021: How to Avoid Foodborne Illness Through Food Choice
March 2021: Common Conditions in Seniors 
February 2021: Easy-to-Fix Recipes for 1 / Recetas Para Una Persona
January 2021: Malnutrition in Seniors / Desnutrición en Personas de Tercera Edad
December 2020: Healthful Holiday Tips / Consejos Saludables Navidenos
November 2020: Bone Health and Conditions / Salud y Enfermedades de los Huesos
October 2020: Renal Health and Conditions / Salud y Enfermedades de los Riñones
September 2020: Heart Health Conditions and Tips / septiembre 2020: Salud y Enfermedades del Corazón
August 2020: Diabetes and You. A quick reference guide to diabetes / augusto 2020: Como Diabetes y Usted. Una guia sobre el diabetes
July 2020: Food Safety and COVID-19 / julio 2020: Como alimentarse seguramenet durante Covid-19
June 2020: Heat Stroke Information / junio 2020: Información de golpe calor
May 2020: Water / mayo 2020: Agua
April 2020: Sodium / abril 2020: Sodio
March 2020: Fats / marzo 2020: Grasas
February 2020: Protein / febrero 2020: Proteína
January 2020: Carbohydrate / enero 2020: Carbohidratos

Please call 210.735.5115 for more information.