Each month our clients receive a nutrition education handout in addition to their meal. The goal of these handouts is to improve nutrition knowledge and empower clients to make the best dietary choices for themselves. It's important for everyone to have healthy eating habits and make sure they have the correct dietary facts about essential nutrients.
Click on the link for the months you are interested in learning more about. Handouts are provided in both English and Spanish.
January 2023: Vitamin A / Enero de 2023: Vitamina A
December 2022: Grains / Diciembre 2022: Granos
November 2022: Supplements / Noviemmbre 2022: Suplementos
October 2022: B Vitamins / Octubre 2022: Las Vitaminas B
September 2022: Eye Health / Septiembre 2022: Su Salad Ocular
August 2022: Food Safety / Agosto 2022: Seguridad Alimentaria
July 2022: Hydration / Julio 2022: Hidratacion
June 2022: Food Safety / Junio 2022: Seguridad Alimentaria
May 2022: Food Safety / Mayo 2022: Seguridad Alimentaria
April 2022: Sodium Information / Abril 2022: Sodio Información
March 2022: Fat Information / Marzo 2022: Información Grasa
February 2022: Protein Information / Febrero de 2022: Información sobre proteínas
January 2022: Carbohydrate Information / Enero de 2022: Información sobre carbohidratos
December 2021: Staying Active/ diciembre 2021: Mantenerse Activo
November 2021: Healthy Holiday Eating / noviembre 2021: Alimentación saludable durante las fiestas
August 2021: Supplement Use: Aging Population / agosto 2021: Uso del suplemento: población que envejece
June 2021: Water and You
May 2021: Changing Nutritional Needs and Food Safety
April 2021: How to Avoid Foodborne Illness Through Food Choice
March 2021: Common Conditions in Seniors
February 2021: Easy-to-Fix Recipes for 1 / febrero 2021: Recetas Para Una Persona
January 2021: Malnutrition in Seniors / enero 2021: Desnutrición en Personas de Tercera Edad
December 2020: Healthful Holiday Tips / diciembre 2020:Consejos Saludables Navidenos
November 2020: Bone Health and Conditions / noviembre 2020: Salud y Enfermedades de los Huesos
October 2020: Renal Health and Conditions / octubre 2020: Salud y Enfermedades de los Riñones
September 2020: Heart Health Conditions and Tips / septiembre 2020: Salud y Enfermedades del Corazón
August 2020: Diabetes and You. A quick reference guide to diabetes / augusto 2020: Como Diabetes y Usted. Una guia sobre el diabetes
July 2020: Food Safety and COVID-19 / julio 2020: Como alimentarse seguramenet durante Covid-19
June 2020: Heat Stroke Information / junio 2020: Información de golpe calor
May 2020: Water / mayo 2020: Agua
April 2020: Sodium / abril 2020: Sodio
March 2020: Fats / marzo 2020: Grasas
February 2020: Protein / febrero 2020: Proteína
January 2020: Carbohydrate / enero 2020: Carbohidratos
Please call 210.735.5115 for more information.