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Tips to Make Better Beverage Choices What you drink is as important for your body as what you eat. When looking for a beverage, it is ideal to look…

Protein is a very important nutrient across the lifespan, but it is especially important as we age.  There are many functions of protein in our body…

Regular exercise and physical activity are important to the physical and mental health of everyone including older adults. They help maintain and…

By Jessica Tupa, Intern It is true what they say: our lives are a series of choices that lead us to where we are meant to be today. My path lead me…