Blog

By Marycela Barron, RD, LD The month of October has been an exciting month here at Meals on Wheels San Antonio (MOWSA). In addition of having the…

Meals on Wheels is Joining the Fight Against Malnutrition! September 23-27 is Malnutrition Awareness Week. This is not only for the acute (hospital)…

They Are More Powerful Than You Think* The helper’s high is real. If you want to feel good, go out and do good. For centuries, the most influential…

Viva Fiesta! By: Analisse Rodriguez, UTSA Dietetic Student In honor of the month of Fiesta, a Fiesta Food Tasting Event was presented to the Grace…

By: Analisse Rodriguez, UTSA Dietetics Student   Go Green for St. Patrick’s Day! St. Patrick’s Day is just around the corner! Did you know that your…

By: Analisse Rodriguez, UTSA Dietetics Student In our world today, there are many external factors that keep us from committing to a healthy…

What you likely know is that Meals on Wheels is a non-profit that delivers hot meals to individuals in the community. Most individuals do not realize…

Healthy Halloween Treats As Halloween approaches, sugary treats start to appear in grocery stores, on TV, and even at work! Let’s avoid that…

Tips to Make Better Beverage Choices What you drink is as important for your body as what you eat. When looking for a beverage, it is ideal to look…

Protein is a very important nutrient throughout the lifespan, especially as we age.  There are many functions of protein in our body. It helps build…